Individual Therapy

Individual Therapy (Psychotherapy)

Individual therapy is a collaborative process between a therapist and an individual seeking Christ-centered therapy exclusively designed for women. The shared goal is to inspire positive change and enhance the quality of life through virtual sessions. Individuals may turn to therapy to confront challenges that are difficult to face alone, seeking solace in Christ-centered psychotherapy, psychosocial therapy, talk therapy, and counseling.

This therapeutic journey is a pathway to overcoming obstacles to well-being, fostering an increase in positive emotions like compassion and self-esteem. Through Christ-centered therapy, individuals can acquire skills for navigating difficult situations, making wholesome decisions, and achieving personal goals. The transformative experience often leads to heightened self-awareness, and some choose ongoing therapy as a means of continuous self-growth. Embrace the journey toward Christ-centered healing and self-discovery by initiating virtual sessions today.

demo-attachment-1344-Individual-Therapy-Image-1

When Is It Best To Seek Therapy?

It could be time to seek therapy if an issue causes distress or interferes with daily life. Distress can mean negative thoughts, feelings, behaviors, or even a bodily sensation such as pain or fatigue. It is important not to wait until symptoms become severe before going to therapy. It may be best to seek therapy if you are often unhappy or feel overwhelmed and hopeless about issues in your life. Therapy can also help if you cannot focus on work or school, experience addiction, or feel like hurting yourself or someone else.

Some people may avoid treatment, and there are many reasons for this. Some of these reasons include:
  • Worry about the stigma that can come with mental health care
  • Feelings of shame when speaking about past hurts
  • Not wanting to acknowledge that anything is wrong
  • Fear that discussions in treatment will not stay confidential
  • Money issues

However, statistics from the National Institute of Mental Health (NIMH) show mental health issues are common in the United States. In fact, 1 in 5 women may be affected. It may help to remember that therapists are trained professionals who provide support and maintain confidentiality. They are used to helping women work through painful or embarrassing issues. Some therapists also offer sliding scale fees or other financial assistance to women in need. And, although the stigma surrounding mental health can still come up, more women are becoming comfortable with talking about their mental health options with those they trust.

demo-attachment-1345-Individual-Therapy-Image-2

A trained therapist can help people make lifestyle changes. They can also help identify underlying causes of symptoms and provide strategies for changing unwanted thoughts and behaviors. Therapy can equip people with the skills to manage symptoms, reduce stress, and improve their quality of life.

Our Therapy Process

Mental health professionals who meet our membership requirements can take advantage of benefits such as: Client referrals, Continuing education credits, Publication and media opportunities and...

Call and book an appointment now.

Explore Services