Family Therapy

What Is Family Therapy? + 6 Techniques

Individual therapy is a joint process between a therapist and a person in therapy. Common goals of therapy can be to inspire change or improve quality of life. People may seek therapy for help with issues that are hard to face alone. Individual therapy is also called therapy, psychotherapy, psychosocial therapy, talk therapy, and counseling.

Therapy can help people overcome obstacles to their well-being. It can increase positive feelings, such as compassion and self-esteem. People in therapy can learn skills for handling difficult situations, making healthy decisions, and reaching goals. Many find they enjoy the therapeutic journey of becoming more self-aware. Some people even go to ongoing therapy for self-growth.

demo-attachment-1342-Families-Therapy-Image-1

When Is It Best To Seek Therapy?

It could be time to seek therapy if an issue causes distress or interferes with daily life. Distress can mean negative thoughts, feelings, behaviors, or even a bodily sensation such as pain or fatigue. It is important not to wait until symptoms become severe before going to therapy. It may be best to seek therapy if you are often unhappy or feel overwhelmed and hopeless about issues in your life. Therapy can also help if you cannot focus on work or school, experience addiction, or feel like hurting yourself or someone else.

Some people may avoid treatment, and there are many reasons for this. Some of these reasons include:
  • Worry about the stigma that can come with mental health care
  • Feelings of shame when speaking about past hurts
  • Not wanting to acknowledge that anything is wrong
  • Fear that discussions in treatment will not stay confidential
  • Money issues

Yet, data from the National Institute of Mental Health (NIMH) reveals the prevalence of mental health challenges in the United States. Specifically, 1 in 5 women may experience such issues. It's crucial to recognize therapists as trained professionals offering support with utmost confidentiality. They adeptly assist women in navigating through challenging and sensitive concerns. Additionally, certain therapists extend financial aid, such as sliding scale fees, to women in need. Despite persistent mental health stigma, an increasing number of women are embracing open discussions about their mental health choices with trusted individuals.

demo-attachment-1343-Families-Therapy-Image-2

A trained therapist can help people make lifestyle changes. They can also help identify underlying causes of symptoms and provide strategies for changing unwanted thoughts and behaviors. Therapy can equip people with the skills to manage symptoms, reduce stress, and improve their quality of life.

Our Therapy Process

Mental health professionals who meet our membership requirements can take advantage of benefits such as: Client referrals, Continuing education credits, Publication and media opportunities and...

Call and book an appointment now.

Explore Services